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Getting a good night's sleep
May’s on-demand seminar entitled “Getting a Good Night’s Sleep” will be available on the EAP website beginning May 17th. Lack of good sleep affects physical, mental, and emotional health. Participants will learn strategies to start a healthy bedtime routine—helping to reduce stress and impacting wellbeing.
Just as a reminder, to access the home page of the work-life website:
· Access the Washington EAP Services home page at www.washingtoneapservices.com
· Click on the Work-Life button in the top right of the screen
· Enter the login found on the attached poster to get to the work-life home page
· Scroll to the Online Seminars section. Click on the Read More: Online Seminars button. Both the upcoming and past seminars are listed.
Note that the seminar will remain on the website for several years.
Just as a reminder, to access the home page of the work-life website:
· Access the Washington EAP Services home page at www.washingtoneapservices.com
· Click on the Work-Life button in the top right of the screen
· Enter the login found on the attached poster to get to the work-life home page
· Scroll to the Online Seminars section. Click on the Read More: Online Seminars button. Both the upcoming and past seminars are listed.
Note that the seminar will remain on the website for several years.