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Getting a good night's sleep

May’s on-demand seminar entitled “Getting a Good Night’s Sleep will be available on the EAP website beginning May 17th.  Lack of good sleep affects physical, mental, and emotional health.  Participants will learn strategies to start a healthy bedtime routine—helping to reduce stress and impacting wellbeing. 

Just as a reminder, to access the home page of the work-life website:
·       Access the Washington EAP Services home page at
·       Click on the Work-Life button in the top right of the screen
·       Enter the login found on the attached poster to get to the work-life home page
·       Scroll to the  Online Seminars section.   Click on the Read More:  Online Seminars button.  Both the upcoming and past seminars are listed.
Note that the seminar will remain on the website for several years.